No. 7 Combating Decision Fatigue
In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your chronic analysis paralysis has some deeper roots than you expected. Join in on the convo & let’s help each other!
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week: Percolate on this — what would happen if you made the wrong choice? You might be surprised by the answer, it’s not that serious or there are fears about making a “wrong” choice. You might want to process any fears with a therapist or yourself. My challenge for you is to do a micro-experiment on experiencing what it is you fear. Maybe you choose the first thing that sticks out to you on a menu or you go as far as choosing your 2nd pick. See if you can even enjoy it. Connect with self-trust. 🌱
