Today I’m joined by artist and author Meera Lee Patel, whose work centers on self-reflection, emotional awareness, and intentional living. Through her illustrations and writing, Meera helps people ask better questions and develop a deeper relationship with themselves.

Her newest journal, Learn to Let Go, was inspired by her own journey of accepting where you are, embracing change, and finding the courage to release what no longer serves you — which made her the perfect person to help answer today’s listener question.

Dear Evergreen,
I’ve been trying to live more mindfully, but part of me feels guilty for letting go of ambition and the pressure to “do more.” How do you find peace with simply being when the world keeps telling you to become more?

EPISODE NO. 78

In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid judgment. We talk about fear-based decision-making, the difference between knowing something intellectually vs. actually trusting yourself, and how self-trust is built through lived experience, not affirmations.

A grounded, honest conversation about where I am at in my growth journey and the insights I have gained along the way. Also, here’s to 99 episodes and an end to season 5! Follow along so you don’t miss everything that is coming for you next season.

EPISODE NO. 77

Ever notice that a friendship that once felt electric can start to feel… quieter? Less exciting? Less intense? That doesn’t automatically mean something’s wrong — but it can bring up a lot of questions about whether you’re drifting apart or just settling into a new phase of connection.

Why friendships can lose their “spark” over time (and why that’s normal)

How attachment patterns can shape who we feel drawn to

When it’s worth staying curious vs. when it might be okay to let go

Why you don’t have to figure it out alone (yes, you can talk to them)

Not every friendship is meant to stay intense forever — but some are meant to deepen once the initial excitement fades.

EPISODE NO. 76

In this episode, we’re talking about moral grandstanding — the tendency to use moral talk, social media posts, or public outrage to boost our own reputation rather than genuinely engage with a cause.

From pile-ons and one-upping to exaggerated emotional displays, the internet has created an environment where being seen as “morally right” can become its own form of status. But what does this do to our relationships, our mental health, and our ability to actually address real injustice?

This conversation explores the psychology behind moral grandstanding and how it shows up in current events like the Blake Lively and Justin Baldoni case. 

A messy, nuanced conversation about morality, the internet, and how to stay grounded in public discourse.

EPISODE NO. 75

I use AI to help me with every podcast episode I make. Topic generation, writing descriptions, making titles — AI has been a big part of my podcast process for a long time. I was an early adopter, I’m not planning to quit, and no, this is not an episode telling you to cut AI out of your life. But lately… I’ve been feeling disillusioned.

In this episode, I sit in the gray area and talk through my evolving relationship with AI — what it offers, what it takes, and why something about it has started to feel unsettling.

There’s no hot take or final answer here — just a real-time processing of how to stay thoughtful and grounded while engaging with a tool that’s not going anywhere.

EPISODE NO. 74

In this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood. Especially when your life is full. Especially when your job already requires you to be “on” all day.

If you love your friends but also love being alone…

If a text asking to hang out next week fills you with dread and longing…

If you’re trying to reconcile who you used to be with who you are now…

You’re in the right place. This episode is about releasing unrealistic expectations, honoring your current capacity, and finding ways to stay connected without abandoning yourself.

EPISODE NO. 73

In this episode, we unpack the psychology of texting and how digital communication can quietly reinforce anxious, avoidant, or disorganized attachment patterns — especially when there are no facial cues, tone, or real-time context to ground us.

I also share how my own relationship to texting has changed — from using it as a way to create closeness and reassurance, to letting connection develop without forcing constant contact.

If you’ve ever spiraled over a text, avoided replying altogether, or felt like your phone had way too much power over your mood — this episode is for you.

EPISODE NO. 72

At the start of every new year, there’s pressure to lock back in — rebuild routines, double down on habits, and become a more consistent version of yourself. But what happens when the version of you that feels best… doesn’t want to be structured the way she used to be?

In this Dear Evergreen episode, I explore the tension between flow and structure, especially after a season of deep flexibility and self-listening. I share my own quiet identity shift — from being someone who thrived on rigid routines to someone who started to resent them — and what it’s been like to loosen the reins without losing myself.

This episode is for anyone who doesn’t need more discipline, but more permission — to change, to fluctuate, and to trust that different seasons call for different medicine.

EPISODE NO. 71

“I’ve been in therapy for months and nothing’s fixed… am I doing this wrong, or is my therapist slacking?”

This question comes up all the time — online, in my personal life, and in my therapy office — and honestly, it makes me a little nervous to answer. Not because it’s wrong to ask, but because it touches on something tender, complicated, and often misunderstood about how therapy actually works.

In this episode, I’m leaning into the therapist side of me to talk openly about expectations, progress, and the therapeutic relationship itself — and why healing isn’t a service you purchase so much as a relationship you participate in.

Even if you’ve never been in therapy, this episode applies to any relationship where growth happens slowly, imperfectly, and through connection.

EPISODE NO. 70

If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you.

We talk about why the New Year so often turns into a fear-based self-improvement project, why motivating yourself through criticism and urgency rarely works, and how “having it all together” is often just another name for high-functioning disconnection.

In this episode, I explore:

Why you’re not broken and don’t need a total reinvention

The difference between growth and anxiety-driven self-fixing

Why willpower, shame, and fear aren’t sustainable motivators

Integration vs. hyper-functioning

Choosing themes over rigid goals

Building self-trust slowly instead of forcing dramatic change

• • How self-compassion can actually move you forwar

EPISODE NO. 69

On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing journey, your relationships, and the way you show up for yourself.

If you’ve never heard of Chiron before, don’t worry. Remy breaks it down from the very beginning. This is one you don’t want to skip because Chiron is big — it reveals the repeating emotional patterns you can’t seem to outgrow, the places you chronically feel “not enough,” and the wounds that quietly shape your identity, attachment style, and relational habits.

We explore:

What Chiron actually is and what astrologers mean by a “Chiron wound”

How to understand your Chiron sign, house, and the themes that follow you through life

How these wounds show up and block you in your healing journey

How Chiron influences attachment wounds, romantic patterns, and the types of people or experiences you’re drawn to

What it looks like to turn your deepest pain into wisdom, purpose, and compassion

EPISODE NO. 68

Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you need to escape from?

You’re not alone. For people who lean avoidant, intimacy can feel threatening even when it’s everything you say you want. In this episode, we talk about:

Why affection or emotional closeness can trigger fight-or-flight

Deactivating strategies (like changing the subject) and why they bring temporary relief

How avoidance forms as protection against shame, engulfment, or rejection

The loneliness and exhaustion that can come with hyper-independence

How to tell the difference between healthy space and running away from intimacy

What staying “1% more” looks like in real time

Building inner safety so vulnerability feels survivable, not suffocating

Learning to tolerate being seen, wanted, and cared for

EPISODE NO. 67

When you lean anxious in attachment, even tiny shifts in someone’s tone, timing, or energy can feel like an alarm bell. One “I’m just tired” text can send you spiraling into worst-case scenarios, rereading conversations for clues, and bracing for rejection that isn’t actually happening.

In this episode, we talk about:

Why anxious attachment interprets neutral cues as rejection

How hyperactivation leads to spiraling, overanalysis, and searching for reassurance

The difference between external regulation and true emotional self-support

Why even honest reassurance from a partner often doesn’t “stick”

How to respond when your system floods — even if something is actually wrong

Rebuilding internal stability so your sense of safety isn’t dependent on someone else’s mood

Naming your needs directly instead of protesting, clinging, or guessing

How self-worth, history, and past relational wounds shape your reactions today

EPISODE NO. 66

Ever catch yourself getting annoyed at the people you love — not because they’re doing anything bad, but because you’ve quietly been carrying the weight of the friendship? When you’re always the one checking in, holding space, or remembering the details, irritation can slowly harden into resentment.

In this episode, we talk about:

Why resentment builds when we don’t address small hurts in real-time

How unspoken needs lead to emotional scorekeeping

The anxiety of speaking up when past friendships didn’t respond well

Why avoidance always creates more distance than an honest conversation

How to bring things up early, before the irritation turns into a narrative

The surprising intimacy that can come from naming a hurt without blaming

What to do when someone can’t meet you where you are

Friendship doesn’t require perfection, but closeness can’t survive silence. Naming your needs isn’t dramatic — it’s how relationships grow.

EPISODE NO. 65

Ever get something you really wanted — a new job, recognition, closure — only to feel a confusing mix of pride, sadness, or even guilt right after? You’re not broken or ungrateful — you’re just human. As we grow, our capacity to hold conflicting emotions expands, and that can make even “good” things feel complicated.

In this episode, we talk about:

The psychology behind mixed emotions (and why your brain does this)

The “upper limit problem” — how we unconsciously sabotage our own joy

How guilt, anxiety, and shame can mask excitement or pride

Cultural pressure to feel one way — and what happens when you don’t

The power of naming multiple emotions at once

Why moments of joy often stir grief for our past selves

EPISODE NO. 64

You crave deep connection — but the moment someone actually meets you there, something inside you panics. You pull away, get distant, or convince yourself you’re not ready. You’re not alone — this push-and-pull between wanting love and fearing it is a common human experience.

In this episode, we talk about:

Why intimacy can feel both magnetic and terrifying

A quick primer on attachment styles (and what they reveal about your patterns)

How past pain and early attachment wounds influence current relationships

Using current relationships as exposure therapy for closeness

Naming your fear (“I want to be close, and I’m scared”) to build safety and space

Learning to stay present in yourself while being present with others

This episode is all about bridging that gap between what you want and what you can tolerate— so closeness starts to feel less like danger, and more like home.

EPISODE NO. 63

Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes your whole identity, even the tools meant to help you can start to feel heavy. Sometimes growth fatigue hits hard, and you just want life to feel simple again.

In this episode, we talk about:

What healing burnout looks like (and why it’s totally normal)

How self-work can become an addiction to “fixing” yourself

Expanding your definition of healing to include joy, rest, and play

Taking a break without “backsliding” or losing progress

Why you’re not broken — and how to stop treating yourself like a project

Letting life itself be part of your healing

You don’t have to earn your peace by working on yourself. Sometimes the most radical growth comes from simply being.

EPISODE NO. 62

Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can feel paralyzing, and the constant second-guessing can leave you anxious, drained, and disconnected from your own instincts.

In this episode, we talk about:

Why indecision is often a disguise for anxiety and control

How small choices become emotional stand-ins for bigger stressors

Rebuilding trust in yourself through tiny, low-stakes experiments

Learning to tolerate uncertainty (and stop chasing the “right” choice)

Why you can handle the consequences — even if things don’t go perfectly

Grounding yourself before making a choice so you can actually hear your gut

It’s not really about dinner plans or sending texts — it’s about remembering that you can handle whatever happens next.

EPISODE NO. 61

In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind.

What we cover:

How to stop comparing your pace in life to friends who seem “ahead”

Dealing with comparisons to your past self and the inner critic that fuels it

Feeling jealous of people you genuinely love and root for

Pinterest, TikTok, and the illusion of “perfect” lives

Figuring out if you actually want something for yourself or just because everyone else does

Practicing mindfulness, self-compassion, and perspective shifts to break the comparison cycle

This episode is a reminder that what’s meant for you won’t miss you, and that abundance exists even if your feed tries to convince you otherwise.

EPISODE NO. 60

Beginnings are SO fun. The spark, the rush, the fantasy of who you might become once you start something new. But then comes the middle — the part where the adrenaline fades and you’re left with effort, repetition, and maybe even doubt. How do you know if you’re genuinely outgrowing something, or just uncomfortable with the middle part of the journey?

We explore:

Why the rush of starting something new can feel addictive

Spotting the difference between genuine disinterest and temporary discomfort

How perfectionism and dopamine hits influence what we stick with

Recognizing when your values or lifestyle aren’t aligned with a new pursuit

Learning to slow down and appreciate the messy, imperfect in-between

EPISODE NO. 59

So many spiritual practices—tarot, ritual, candle magic—lean on visuals. But what happens when we reimagine them through all of our senses? This week I’m joined by Erica Christie, a legally blind author, artist, and spiritualist who blends accessibility advocacy with witchy, mystical art and teachings.

We talk about:

What led Erica to spirituality and occult practices

How to engage all of your senses in ritual and connection

What we miss when we rely only on the “aesthetic” side of spirituality

Adapting practice to release perfectionism

Unexpected tools and sensory experiences that deepen spiritual connection

Erica’s favorite ways to drop into deep ritual and divine connection

EPISODE NO. 58

Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.

In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:

Why money is emotional (and how generational patterns play a role)

The tension between wanting to save/spend wisely and avoiding the numbers altogether

How shame thrives in secrecy—and why naming it helps dissolve it

Reframing money as a flow: a currency meant to move in and out

Balancing money as a resource for joy, stability, nourishment, and safety

Practical first steps to get a clear picture of your ins and outs

Tools and strategies for creating a money system that supports your values

EPISODE NO. 57

How do you know when you’re burnt out—and what do you actually do about it?

In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from the book Burnout (a forever favorite of mine), but also sharing some of my own experiences with “micro-burnout”—that week-to-week fatigue that sneaks up on us even with things we love.

We’ll get into:

The sneaky signs of burnout you might be writing off as “just being negative”

Short-term recovery: completing the stress cycle & giving your body the signal it’s safe

How crying, laughing, and even yawning can reset your system

Why suppressed anger especially drains women of energy & purpose

Long-term prevention: rest, boundaries, purpose, and community

Because burnout isn’t just about work—it’s about how we carry stress, and how we learn to let it go.

EPISODE NO. 56

In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: you dream of a slow Saturday where you do your favorite things—but when it finally arrives, your mind races, your back aches, and you just want to go home and watch TV. Why does it feel so good to plan a life that’s intentional and beautiful, but so hard to actually live it?

This episode is about the tension between being the one who does versus the one who has done. It's about presence, dissatisfaction, Pinterest boards, and the truth that becoming the person you want to be isn’t just about aesthetics—it’s a practice. One you live in real time, not in the highlight reel. Let’s talk about what it means to create a life that feels as good as it looks.

EPISODE NO. 55

In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:

The emotional weight of "what could’ve been"

Quarter-life crisis and the tension between meaning vs. stability

Why letting go of old dreams can open up new paths

The difference between grieving your own dreams and inherited ones

How to find peace in the present—even when it looks different than you hoped

This is a gentle reminder that you aren’t off track & your life is unfolding as it’s meant to!

EPISODE NO. 54

Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking every emotion, this conversation is a warm and wise look at how to build healthier romantic patterns—and trust yourself along the way.

We talk about:

Why it’s hard to trust someone even when they haven’t done anything wrong

Whether the butterflies mean their the one… or not

How to find people who actually want a serious relationship

Expressing your feelings without feeling like you're "too much"

Understanding the line between compromise and self-abandonment

This one is grounding, affirming, and informative in all the best ways.

EPISODE NO. 53

Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted.

We talk about:

Why feeling “too much” is often a sign of being in the wrong room

Exposure therapy for authenticity: surviving rejection & staying open

How to tune into emotional intimacy—without over-explaining

Building an internal compass that keeps you grounded in your truth

Noticing what's going right in your connections

Finding peace in the parts of you that may never be fully understood

If you’ve ever felt like you’re  just a little too complex or tender to be held by the people around you—this one’s for you.

EPISODE NO. 52

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start.

In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experiences.

We get into:

How to overcome the fear of looking awkward or out of place

Simple, low-stakes ways to explore your city and meet new people

Tips for making new friends

How Eleanor finds and curates cool experiences

Whether you're itching for something new or just feeling stuck in the same old cycle, this episode might be the gentle nudge you need.

EPISODE NO. 51

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.

We cover:

Why your tools might not be working right now

Creative (and unconventional) ways to care for yourself

The difference between coping and avoiding

What to do when your body holds onto stress after your mind has let it go

Self-soothing strategies for when your comfort person isn’t available

Why coping doesn’t make you weak—it makes you human

Let this episode be a gentle check-in, not a judgment. You’re allowed to change, adapt, and find new ways to care for yourself as you grow.

EPISODE NO. 50

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.

We explore:

How to cleanse, ground, and protect your energy

How to tell if you have an energetic attachment or intrusion that is draining you

Tools for balance when your inner world doesn't match your outer one

Using the earth and sun to support your energetic flow

This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.

EPISODE NO. 49

What do you do when you’re not invited—and it stings more than you want to admit? In this episode, we dive into the tender, very human feeling of being left out. Whether it’s a group photo that catches you off guard or a weekend plan you didn’t know about, moments of exclusion can bring up shame, jealousy, and even old stories from the past.

We talk about how to normalize the initial sting, why your feelings are valid, and how to decide whether to bring it up or let it go. Plus, how to know when it's just a miscommunication—and when a friendship may be changing in ways you're not quite ready for.

No one gets through life without a little FOMO, but hopefully this episode brings you comfort the next time you’re feeling left out.

EPISODE NO. 48

Why does silence feel so uncomfortable? Why can’t I just be—without scrolling, multitasking, or reaching for some distraction the moment things get quiet?

In this episode, we talk about overstimulation: how life today keeps us in a state of low-level urgency, why silence can feel unsettling, and what’s really going on in our bodies when we try to slow down.

We explore:

Why your brain craves dopamine and distraction (and how to gently interrupt the cycle)

What happens when your body doesn’t feel safe enough to relax

The quiet fear beneath the noise: avoidance, feelings phobia, and staying busy to not feel

This one’s for the listener who can’t sit still, who doesn’t know how to “do nothing,” and who wants to get better at resting and attuning to themselves.

EPISODE NO. 47

On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.

We explore:

How brain capacity, emotional regulation, and self-trust deepen with age

The relief of not struggling against yourself so much

Letting go of urgency and redefining what a meaningful life looks like

Temporality is empowering: nothing is permanent, and that’s liberating

Why it’s okay to veer off course—and how you can always come back

Finding healing not just in pain, but in ease, joy, and connection

Let me know your thoughts and reflections on your current stage of life!

EPISODE NO. 46

In this Dear Evergreen episode, we’re talking about one of the most tender transitions we go through in our 20s: outgrowing old friendships without quite knowing where to go next. A listener writes in feeling stuck in long-standing connections that no longer feel aligned and wondering when if it’s time to walk away.

We explore:

the discomfort of drifting from people you still care about

why so few friendships end with a proper goodbye

how to create closure without conflict

grieving what was while making space for what’s next

how to stay open to new friendships

This episode leaves you with ideas on how to master goodbyes and give yourself the opportunity for real closer — and how to be open to all the wonderful connections you haven’t even made yet.

EPISODE NO. 45

It’s a grab bag episode all about one of the messiest parts of life: decision-making. A handful of listeners wrote in with questions that all circle around the same quiet fear—what if I get it wrong?

We explore:

how to tell if you’re choosing what’s right or just what’s familiar

what to do with regret, even when a choice felt right at the time

how to stop outsourcing your decisions to everyone else

why fear often does accompany the right decision

how to rebuild self-trust after years of people-pleasing

Whether you're standing at a crossroads, replaying a choice you made months ago, or wondering how to stop second-guessing yourself, I hope you hear something today that helps you.

EPISODE NO. 44

Today on the pod, we’re talking about the comedown after a truly great vacation. A listener writes in about the disorienting feeling of returning home—how hard it is to jump back into “real life” after feeling calm, curious, and rejuvenated while away.

We explore:

why post-travel blues are a real (and totally valid) part of the experience

how to identify what exactly made the trip feel so good—novelty, spaciousness, connection—and invite more of it into everyday life

why rushing back into routine often makes the return harder

• • how to honor a special trip without clinging to it or making yourself miserable that it’s over

If you LOVE to travel (like me) hopefully this episode will ease your aching heart after returning from a trip or remedy the pre-trip blues you may already be feeling just thinking about it being over one day.

EPISODE NO. 43

In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves.

We explore:

how to tell the difference between self-compassion and self-sabotage

why flexibility is a sign of growth, not failure

how life phases and personal evolution shape what "health" looks like over time

why rules are meant to serve you, not trap you

If you’ve ever been caught in a cycle of outgrowing old routines but fearing you are getting too “soft” on yourself - give this a listen!

EPISODE NO. 42

In this Dear Evergreen episode, we’re digging into the complicated truth behind “romanticizing your life.” A listener writes in about feeling disconnected when trying to create beautiful moments—and wondering if they’re actually living their life or just performing it.

We explore:

the difference between curating your life and truly being present

why chasing “perfect moments” can sometimes backfire

how aesthetic culture and social media shapes our expectations

the role of discipline, discomfort, and acceptance in real presence

why embracing imperfection is key to genuine joy

If you’ve ever felt like you were trying to enjoy your life more than you were actually living it, this one’s for you.

EPISODE NO. 41

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl and the cozy, book-reading homebody and the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing so many beautiful, conflicting versions of “the ideal.”

We talk about:

- The difference between inspiration and imitation

- The trap of performative living

- How to reconnect with your real preferences

- And why you can’t be everyone, especially not all at once

If you’ve ever wondered whether your dreams are truly yours—or just a mood board you accidentally became—this one’s for you.

EPISODE NO. 40

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.

We explore:

softening the line between work and play

why wasting time might be the most healing thing you do

the difference between dopamine hits and slow, sustaining joy

coping with shutdown by being less precious about our time

Plus: a listener voicemail about the impact of flippant comments like “I want to die” when facing discomfort or inconveniences of life.

I love this one and I hope you do too! Share with a friend to keep the conversation going <3

EPISODE NO. 39

In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.

Questions answered in this episode:

How do you know when it’s time to walk away from someone?

How do I stop overanalyzing every text I send to someone I like? (

What’s the best way to reconnect with an old friend without it feeling awkward?

How do I deal with a friend who drains my energy but I still care about them?

For your host: Have you ever misjudged someone?

If you’ve ever overthought a text, struggled with friendship dynamics, or felt like you are staying in a relationship that is no longer serving you this episode holds some wisdom for you!

EPISODE NO. 38

In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?

We’ll talk about:

Why healing isn’t linear—and why that’s okay

What’s really being tested when old food fears resurface

How to practice self-compassion, even in moments of self-doubt

For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you!

For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you!

EPISODE NO. 37

In this episode of The Evergreen Rx, we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they wonder: What am I missing?

We’ll talk about:

Attachment styles

The role of comparison and high expectations in loneliness

The belonging wound—and how to gently stretch the comfort zone

If you’ve ever felt like an outsider in your own life or struggled to find your place in a new chapter, this episode is for you.

EPISODE NO. 36

In this episode of The Evergreen Rx, we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to return to painting, imposter syndrome and toxic productivity creep in, making them wonder: What’s the point? Is it too late to start again?

We’ll talk about:

How to realign with your priorities and values

The imposter trap and the true purpose of creativity

Untangling your relationship with productivity and self-worth

If you've ever struggled to reclaim a creative part of yourself or felt paralyzed by comparison, this episode is for you.

EPISODE NO. 35

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.

If you’ve ever felt torn between personal growth and maintaining your connections, this episode is for you. Tune in if you can relate!

EPISODE NO. 34

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.  

In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like visualization techniques, grounding practices, and sound rituals, we cover it all. Learn approachable ways to cleanse your energy, understand the power of intention, and embrace rituals that can protect your space.  

MINIDOSE NO. 22

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology, a podcast that dives into energy reports, cosmic insights, and spiritual growth.

In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrological information available, how do we avoid overwhelm and instead use it as a tool for self-awareness and alignment?

If you’ve ever felt both fascinated and overwhelmed by astrology or wondered how to make it a truly practical part of your self-awareness journey, this episode is for you. Listen now and learn how to decode cosmic guidance in a way that feels aligned, intuitive, and empowering.

EPISODE NO. 33

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it.  

From balancing introspection and exploration to gaining experiences that people will want to know more about, we’ll unpack the importance of pursuing activities that bring joy, foster curiosity, and help you grow—even when you’re a beginner. Whether it’s revisiting childhood passions, trying out something you’ve been obsessively watching online, or embracing the patience and perspective that experiential learning offers, this episode will inspire you to rediscover yourself and your unique expression.  

MINIDOSE NO. 21

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.  

I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores!  

We’ll explore insights from the queen of self-compassion herself, Dr. Kristen Neff (fun fact: I once took a college course with her!).

EPISODE NO. 32

This season, a recurring theme has been the idea of slowing down. But let’s be real—how the fuck do we actually do that?

In this episode, we’ll unpack the concept of creating space—space to be present, nurture relationships, align with your unique self, consciously consume, and truly savor the experience of being alive. Slowing down isn’t just about doing less; it’s about making intentional choices, letting go of what no longer aligns with your values, and creating room for what truly matters.

Slowing down is a skill that requires practice, intention, and self-compassion. Let’s figure out how to build a life where rest is just as valuable as productivity.

MINIDOSE NO.20

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.  

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings.  We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.  

EPISODE NO. 31

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

MINIDOSE NO. 19

In this episode of The Evergreen Rx, we’re joined by LaKisha Mosley— mental health advocate, and the founder of “Mind Your Business”, a mental health collective supporting women entrepreneurs. LaKisha’s work is all about creating meaningful connections and empowering people to thrive in spaces where they feel truly seen.  

Today’s conversation dives into the delicate balance between professional success and personal well-being. Together, we explore how traditional definitions of productivity often lead to burnout and feelings of inadequacy, and we redefine what it means to be truly productive.

LaKisha shares powerful insights on pursuing ambitious career goals without sacrificing your mental health, actionable strategies for setting boundaries at work, and the mindset shifts necessary to move from hustle culture to sustainable achievement. We’ll discuss the vital role that rest and recovery play in long-term success and explore the first steps you can take to realign your priorities if you’re feeling stuck in a cycle of overwork.  

Tune in for a compassionate, empowering conversation that will leave you inspired to thrive—not just professionally, but as a whole, healthy human being.  

EPISODE NO. 30

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”

This episode breaks down practical steps for managing triggers:

Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting 

In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present

Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing

This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.

MINIDOSE NO. 18

The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the challenges of diet culture and body negativity that often peak during this time of year.  

We explore the outdated and unhelpful narratives about food, dieting, and body image that many of us unconsciously carry, and how these stories can shape our relationship with our bodies. Lauren shares practical tips for handling body-negative conversations at holiday gatherings, how to cultivate a mindset of body acceptance, and strategies to resist the pressure to “earn” or “make up for” indulgences through movement.  

EPISODE NO. 29

You’ve decided you’re ready for therapy—congratulations! But just as you’re about to dive in, boom: the roadblocks appear. In this episode, we extend the conversation from Minidose 15 and tackle the barriers that can make opening up in therapy feel like an uphill battle.  

We’re busting some common limiting beliefs (LBs):  

It’s cliché
I’m being overdramatic
My problems don’t matter
You’ll judge me
I don’t know how to be any different

If I had a dollar for every time I heard these, I’d be rich. These beliefs didn’t appear out of nowhere—they’re part of how we’ve learned to cope. But holding onto them can keep us stuck.  

MINIDOSE NO. 17

Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience.  

This conversation is all about cultivating harmony, curiosity, and self-compassion through seasonal awareness. Whether you’re a yoga lover or just starting your wellness journey, this episode will inspire you to align with the rhythms of nature in a way that feels authentic and empowering. 

EPISODE NO. 28

The holiday season is a time of gratitude and family, but it’s also a season that brings up complex emotions: grief, loneliness, toxic family dynamics, comparison, and the pressure to match a certain energy. In this episode, we explore the real, often-overlooked challenge of navigating the season when it feels less like a celebration and more like survival. 

If you're struggling, it’s okay to start small. Small joys, or “glimmers,” can be grounding—whether it’s connecting with nature, savoring music, finding laughter, or escaping through a good book. Using inspiration from personal stories, the “broaden and build” theory, and gentle practices that helped me find light in hard times, we’ll cover how to build a foundation of resilience through small moments of choice. You don’t have to feel happy every moment to build a life filled with joy. 

MINIDOSE NO. 16

In today’s episode, I’m joined by bestselling author and happiness expert Stephanie Harrison to explore the New Happy paradigm, a revolutionary approach to happiness that breaks down the false barrier between self-interest and collective care. We’re moving beyond the traditional self-care narrative to uncover how true joy can come from uplifting others and cultivating a more connected, purposeful life.

We'll also dive into the individualistic nature of therapy and the “old happy” myth that we need fixing, challenging the idea that happiness is purely a personal endeavor. What if we’re not broken, but simply in need of connection, purpose, and ways to offer our gifts to the world? Stephanie sheds light on how the New Happy shifts the focus from isolated self-improvement to a fulfilling, community-oriented path.

EPISODE NO. 27

Therapy isn’t a one-size-fits-all fix. In this episode, I’m diving into why therapy might not be for everyone and how to figure out if it’s truly the right move for you.

We’ll go over the upsides and the downsides of therapy, and I’ll walk you through a few questions to help you decide if you’re ready. Maybe you’re already in therapy and wondering if it’s time for a break, or questioning if you're being challenged enough in session. This one’s for you too.

If you’re not sure about therapy right now, we’ll talk about other ways to work on yourself that might actually be a better fit—think books, journaling, meditation, and just taking time for curious self-reflection. Therapy is amazing for some, but it’s not the only option.

MINIDDOSE NO. 15

In today’s episode of The Evergreen Rx, I’m thrilled to welcome a very special guest—my brother, Grayson! Not only is Grayson my sibling, but he’s also a tech expert with deep insights into how we can improve our relationship with technology. If you’ve been feeling like your phone controls your life instead of the other way around, this episode is a must-listen. We dive into how technology plays an overwhelming role in our daily routines, do a little bit of dogging on it, and also learn how to use it as a tool for greater productivity, focus, and even personal growth.

Tune in now to learn how to manage your tech more consciously, reclaim your time, and build habits that lead to a more intentional, connected life.

EPISODE NO. 26

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages.

We'll kick off with a brief history of tarot, tracing its roots from 15th-century playing cards to its evolution into a tool for divination and self-reflection. You'll get a rundown of the 78 cards in a tarot deck, split into the Major and Minor Arcana, along with the Court cards. The Major Arcana represents life's big messages—from the Fool to the World—while the Minor Arcana’s four suits (Pentacles, Cups, Swords, Wands) explore the more everyday energies in our lives. Don't worry, the Death card doesn't mean doom!

By the end, you'll feel confident enough to grab a tarot deck, set an intention, shuffle, and pull cards with ease. We’ll also share tips on interpreting the cards and making the deck’s guidebook your best friend.

Catch the episode now and embrace the magic.

MINIDDOSE NO. 14

Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.

In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!

EPIDSODE NO. 25

Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.

In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!

MINIDOSE NO. 13

In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strategies to bring more love, goodness, and connection into everyday life. Tune in for insights on opening your heart and weaving spirituality into your daily journey.

EPISODE NO. 24

In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

MINIDOSE NO. 12

In this episode of The Evergreen Rx, we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional vulnerability required to truly let someone in and ask the tough questions: “Are we not compatible?” or “Am I unwilling to put in the work this relationship needs?” Ben shares practical advice for recognizing whether it’s you or them, and we offer valuable insights on coping when relationships end. Whether you're looking for clarity in your current relationship, wondering if you're with the right person, or preparing to have "the talk" with your situationship, this episode is packed with actionable tips and intentional dating strategies.

EPISODE NO. 23

Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo! 

MINIDOSE NO. 10 

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on w

hat we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it

EPISODE NO. 22

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!

MINIDOSE NO. 10 

For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media where everyone seemed to talk to each other and exist more simply? Well, we have. Listen to our deep-dive into that feeling, named anemoia, along with delayed gratification, plastic surgery, Ozempic, feeling lost post-grad, and combating jealousy and comparison. I told you - this episode has it all! Hope you love it : ) 

EPISODE NO. 21

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc…) You’ll find yourself feeling more motivated in just 18 minutes from now!

MINIDOSE NO. 9

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow. 

EPISODE NO. 20

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for good!

MINIDOSE NO. 8

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and education can have on people's mental health. Have you ever considered who is creating the algorithms that control what we do and don't see online? This episode is a sobering look at the reality of women's online experience, but hopeful about what we can do for ourselves and our circle when we stay informed. Keep the convo going after listening by reaching out to me on IG!

EPISODE NO. 19

Ben Meyers is back! We had such a good yap recording Ep. 13 that I had enough to make a little dating-related minidose for you guys. In this episode, I asked Ben what male stereotypes + stigmas in dating he would like to see changed & Ben crowd-sourced and was ready to fill us in. Listen in as we turn the tables to look at the challenges men face in dating, like toe the line between creepy + confident. And hey, maybe after listening, you’ll think twice about buying your boyfriend flowers…Hope you love it! Catch you guys next time! <3 

MINIDOSE NO. 7

TikTok educator Gardening with Dez joins the pod today to share life lessons from the garden. Not only does she have an oasis in her backyard (where we recorded, listen in for the wind chime!), but she has also gathered so much wisdom through healing alongside the garden. We chat about getting offline and slowing down, aligning with the seasonal shifts in nature (a personal favorite topic of mine), and grounding in nature to help with anxiety and depression. This one has lots of good stuff and gentle vibes, so listen in! 

EPISODE NO. 18

“I’m a Virgo, but I don’t really know what that means.” If you’ve ever said this - welcome to your short and informative guide to the signs. In today’s dose, I cover all 12 astrological signs and their associated qualities and traits (no old cliches to be found here!) We also cover your Big Three of astrology (sun, moon, & rising signs) and how to utilize it to learn more about yourself and all your friends. Let’s dive in! 

MINIDOSE NO. 6

If you have ever found yourself overwhelmed and stressed when even THINKING about volunteering, attending a local protest, or knowing where to send your donations, I suggest you tune in. In this episode, I don’t just give you some helpful tips on being a good samaritan - we dive into the anxieties and pressures behind why it feels so daunting to give back. I’ll tie activism/contribution acts to the five Love Languages and sprinkle in a dash of why being realistic AND optimistic might leave you feeling brighter about the future of our world. In a time where it seems like the problems we face are endless, and the call to contribute isn’t always quite as loud as the overwhelm of how to get started, I hope this episode offers you some solace.

EPISODE NO. 17

Have you been feeling overwhelmed and stretched thin trying to meet your New Year’s Resolutions? Are you constantly adding new dreams to your goals list? I am here to provide insight and relief to your goal-related burnout. In this episode, I discuss what psychological underpinnings might be driving our endless pursuit of achievement, give tips on getting specific and prioritizing your passions (you’re already doing this more than you think), and how to get honest with yourself about what you value—ending off by looking at your unique makeup for pursuing your dreams (think: astrology, enneagram, human design…) Tune in! I think you’ll walk away feeling a little bit lighter. 

MINIDOSE NO. 5

Buckle up, y'all, because the queen of cannabis, Shayda Torabi, is joining the pod to teach us all a thing or two about cannabis. Shayda and her sisters run a nationally available dispensary, Restart CBD, where they combine CBD, THC, CBC, CBG, and more to provide the best products for anyone wanting to see how this could be a tool in their wellness toolbox—ever wondered what all the different acronyms mean? Or how to use cannabis with intention and as a supplement to your health routine? We talk through all of these questions and more. Whether you're pro-weed or a little skeptical, you will learn something from today's episode. Plus, we touch on Shayda's experience as a female business owner in a male-dominated field. You'll love it! 

EPISODE NO. 16

Have you been wanting to quit or take a step back from social media? But every time you try, you get sucked back in, or you don’t even know how to start. You’re in good company! This seems to be the problem plaguing everyone with cell service these days. In today’s episode, I address the role dopamine has on why it can be SO HARD to disengage from being online, the mental and emotional connection to our phones, and some tips for how the hell to start regaining a sense of control over your usage. Stay tuned to the end for some recommendations for books to read on the topic if that’s your kind of thing (also listed below)! Thanks for listening.

MINIDOSE NO. 4

TikTok influencer and actor Kylen Chen-Troester joins to talk about social media and how we can cultivate a healthier relationship to our engagement online. This episode is especially good for creatives and anyone hoping to make a career out of their online presence. We discuss the vulnerability required to create and put yourself out into the world for perception and consumption, how to deal with hate, and explore what’s blocking you! Join Kylen and me on her couch in LA as we navigate our own feelings and relationships to living in a digital age. Fellow netizens unite! 

EPISODE NO. 15

Ah, the age-old question. If you’ve ever wondered how your therapist feels about you, this episode will quiet those fears. As a therapist, I’ve got some authority to speak on the issue, and (spoiler alert) the answer rhymes with “so.” Get a peek into how therapists think about their clients and why your therapist may do the annoying “evade your question with a counter question thing.” Got more therapist questions? Hit me up. I love letting people into the therapist's world and demystifying what goes on behind the scenes. Hope you love this one! 

MINIDOSE NO. 3

In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up! 

EPISDE NO. 14

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

MINIDOSE NO. 2

Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the process of falling in love. We loved chatting about all this & more, and we hope you love listening! As always, reach out to me after listening with your thoughts and questions! 

EPISODE NO. 13

Welcome to the minidose where I answer listener questions, discuss trends, or share anything else that doesn't fit into a full-sized dose. Today, we are examining TikTok's "girl" trends with a critical eye. I'm sure you've seen some "girl dinners" by now, and maybe you've related to some principles of "girl math," but have you thought about the impacts of these trends? Well, I spent some time pondering it to share some of my loving (and not-so-loving) feelings about these trends. I'll also cover if it's even our concern how fun videos may impact the larger society (and, of course, I mention capitalism). Tune in and then join the conversation! 

MINIDOSE NO. 1

We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and throw out some ideas for you to consider in fostering BFF-ships in your life. As always, after listening (or during or before!) message me with your thoughts, questions, or feels. I'd love to hear from you!

EPISODE NO. 12

Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus content & exciting things coming in season two.

BONUS EPISODE NO. 1

We are going deep! I share my thoughts and feels about authenticity and vulnerability - reflecting on how it really feels to put your money where your mouth is and embody these values. Throughout making a podcast, I have been confronted with the blocks, limiting beliefs, and challenges that come with showing up authentically and putting myself out into the world in a vulnerable way. I share my personal experience and the tips and tactics I have learned to take care of myself and persist through the expansion process. I invite you to share with me what works for you - I am still growing! Stay tuned to the end for a sweet tarot pull for any of you out there working on showing up open-hearted.

EPISODE NO. 11

Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness wheel” that prioritizes balance.

EPISODE NO. 10

Y’all, today’s episode is fun! I am talking about a topic near and dear to my Taurus heart - REST! Are you on the bed rotting side of TikTok? Have you experienced the need to collapse in bed for at least a full calendar day? Today, we are talking about how to rot well! In the fast-paced, overstimulating time we live in, it can feel like an absolute necessity to disconnect from the world & become a little lump - I feel that. But if we take the time to recharge, yet don’t actually feel rejuvenated afterwards, that could be a sign that the bed rotting isn’t actually helping. I am here to share some simple tips on making the most of your rot days (because we aren’t trying to get rid of them anytime soon!) & how to care for yourself each day to not feel so near collapse by the end of the week. So listen in and get excited to plan your next bedroom retreat!

EPISODE NO. 9

It might sound surprising, but our values provide a powerful map of who we are and what we bring to the world. When was the last time you thought about what values to you (outside of family, religion, school, or other people’s opinions)?? Today, I share my journey with understanding what I value and how they play a role in making the smallest to largest decisions. We each have a unique makeup and flavor, and I’d love to know yours! Listen in to learn how to explore your values aura and act on them for greater alignment and fulfillment. And please message me on IG with yours!

EPISODE NO. 8

In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your chronic analysis paralysis has some deeper roots than you expected. Join in on the convo & let’s help each other!

EPISODE NO. 7

In today’s episode, I am speaking from the heart. Friend break ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered in evaluating your friendships, past and future. Plus, we end with a loving Tarot pull to support anyone hurting.

EPISODE NO. 6

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out there searching for their purpose or cultivating the courage it takes to make a leap. You won’t want to miss it!

EPISODE NO. 5

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about therapy after all and lay out practical tips on where to look, what to look for, and how to land on the right fit for you. Hopefully, by the end of this episode, you’ll have some actionable steps and feel more hopeful about the process than before you hit play. And as always, I’m here! DM or email your questions; I’d love to help!

EPISODE NO. 4

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down what mindfulness looks like and what it doesn’t, why you should even care about it, and practical ways to begin microdosing. On the other side of presence is greater fulfillment - and you know we are all about that here at the Evergreen Rx! I promise - it’s not as hard as you think.

EPISODE NO. 3

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs surrounding our ability to use intuition as a tool. Beginning or growing your connection to your intuition is a fun journey connecting you to a new way of moving through the world with greater ease. I can’t wait to hear how it shows up for you!

EPISODE NO. 2

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well!

EPISODE NO. 1