No. 60 Comparison, jealousy + falling behind
In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind.
What we cover:
How to stop comparing your pace in life to friends who seem “ahead”
Dealing with comparisons to your past self and the inner critic that fuels it
Feeling jealous of people you genuinely love and root for
Pinterest, TikTok, and the illusion of “perfect” lives
Figuring out if you actually want something for yourself or just because everyone else does
Practicing mindfulness, self-compassion, and perspective shifts to break the comparison cycle
This episode is a reminder that what’s meant for you won’t miss you, and that abundance exists even if your feed tries to convince you otherwise.
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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
Listen to full episode :
Your prescription for living well, dose for this week: Pause before you compare — most timelines aren’t truly comparable. Being “behind” often means you’re following your own rhythm. Jealousy just points to where you’re longing for something — meet it with compassion. Curate what you consume, give desires time to breathe, and let others’ wins inspire you, not define you. 🦋
