Why does silence feel so uncomfortable? Why can’t I just be—without scrolling, multitasking, or reaching for some distraction the moment things get quiet?

In this episode, we talk about overstimulation: how life today keeps us in a state of low-level urgency, why silence can feel unsettling, and what’s really going on in our bodies when we try to slow down.

We explore:

• Why your brain craves dopamine and distraction (and how to gently interrupt the cycle)

• What happens when your body doesn’t feel safe enough to relax

• The quiet fear beneath the noise: avoidance, feelings phobia, and staying busy to not feel

This one’s for the listener who can’t sit still, who doesn’t know how to “do nothing,” and who wants to get better at resting and attuning to themselves.

Listen: Overstimulation, multitasking + hating silence

On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.

We explore:

• How brain capacity, emotional regulation, and self-trust deepen with age

• The relief of not struggling against yourself so much

• Letting go of urgency and redefining what a meaningful life looks like

• Temporality is empowering: nothing is permanent, and that’s liberating

• Why it’s okay to veer off course—and how you can always come back

• Finding healing not just in pain, but in ease, joy, and connection

Let me know your thoughts and reflections on your current stage of life!

Listen: Getting older, doing less + learning to chill

In this Dear Evergreen episode, we’re talking about one of the most tender transitions we go through in our 20s: outgrowing old friendships without quite knowing where to go next. A listener writes in feeling stuck in long-standing connections that no longer feel aligned and wondering when if it’s time to walk away.

We explore:

• the discomfort of drifting from people you still care about

• why so few friendships end with a proper goodbye

• how to create closure without conflict

• grieving what was while making space for what’s next

• how to stay open to new friendships

This episode leaves you with ideas on how to master goodbyes and give yourself the opportunity for real closer — and how to be open to all the wonderful connections you haven’t even made yet.

Listen: Outgrowing friendships + learning how to say goodbye

It’s a grab bag episode all about one of the messiest parts of life: decision-making. A handful of listeners wrote in with questions that all circle around the same quiet fear—what if I get it wrong?

We explore:

• how to tell if you’re choosing what’s right or just what’s familiar

• what to do with regret, even when a choice felt right at the time

• how to stop outsourcing your decisions to everyone else

• why fear often does accompany the right decision

• how to rebuild self-trust after years of people-pleasing

Whether you're standing at a crossroads, replaying a choice you made months ago, or wondering how to stop second-guessing yourself, I hope you hear something today that helps you.

Listen: Being decisive, navigating people pleasing, & trusting yourself

Today on the pod, we’re talking about the comedown after a truly great vacation. A listener writes in about the disorienting feeling of returning home—how hard it is to jump back into “real life” after feeling calm, curious, and rejuvenated while away.

We explore:

• why post-travel blues are a real (and totally valid) part of the experience

• how to identify what exactly made the trip feel so good—novelty, spaciousness, connection—and invite more of it into everyday life

• why rushing back into routine often makes the return harder

• how to honor a special trip without clinging to it or making yourself miserable that it’s over

If you LOVE to travel (like me) hopefully this episode will ease your aching heart after returning from a trip or remedy the pre-trip blues you may already be feeling just thinking about it being over one day.

Listen: Post-trip depression, recalibrating + “real life”

In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves.

We explore:

• how to tell the difference between self-compassion and self-sabotage

• why flexibility is a sign of growth, not failure

• how life phases and personal evolution shape what "health" looks like over time

• why rules are meant to serve you, not trap you

If you’ve ever been caught in a cycle of outgrowing old routines but fearing you are getting too “soft” on yourself - give this a listen!

Listen: Relaxing your routine, facing backslides, & challenging self-imposed rules

In this Dear Evergreen episode, we’re digging into the complicated truth behind “romanticizing your life.” A listener writes in about feeling disconnected when trying to create beautiful moments—and wondering if they’re actually living their life or just performing it.

We explore:

• the difference between curating your life and truly being present

• why chasing “perfect moments” can sometimes backfire

• how aesthetic culture and social media shapes our expectations

• the role of discipline, discomfort, and acceptance in real presence

• why embracing imperfection is key to genuine joy

If you’ve ever felt like you were trying to enjoy your life more than you were actually living it, this one’s for you.

Listen: Romanticizing life, finding true presence + embracing imperfection

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl and the cozy, book-reading homebody and the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing so many beautiful, conflicting versions of “the ideal.”

We talk about:

- The difference between inspiration and imitation

- The trap of performative living

- How to reconnect with your real preferences

- And why you can’t be everyone, especially not all at once

If you’ve ever wondered whether your dreams are truly yours—or just a mood board you accidentally became—this one’s for you.

Listen: Pinterest boards, trend hopping + the pressure to be everything

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.

We explore:

• softening the line between work and play

• why wasting time might be the most healing thing you do

• the difference between dopamine hits and slow, sustaining joy

• coping with shutdown by being less precious about our time

Plus: a listener voicemail about the impact of flippant comments like “I want to die” when facing discomfort or inconveniences of life.

I love this one and I hope you do too! Share with a friend to keep the conversation going <3

Listen: Work vs. fun, wasting time + dark humor

In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.

Questions answered in this episode:

• How do you know when it’s time to walk away from someone?

• How do I stop overanalyzing every text I send to someone I like? (

• What’s the best way to reconnect with an old friend without it feeling awkward?

• How do I deal with a friend who drains my energy but I still care about them?

• For your host: Have you ever misjudged someone?

If you’ve ever overthought a text, struggled with friendship dynamics, or felt like you are staying in a relationship that is no longer serving you this episode holds some wisdom for you!

Listen: Draining friendships, texting anxiety + gut checks

In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?

We’ll talk about:

Why healing isn’t linear—and why that’s okay

What’s really being tested when old food fears resurface

How to practice self-compassion, even in moments of self-doubt

For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you!

Listen: Body image, unlearning old habits + trusting yourself again

In this episode of The Evergreen Rx, we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they wonder: What am I missing?

We’ll talk about:

• Attachment styles

• The role of comparison and high expectations in loneliness

• The belonging wound—and how to gently stretch the comfort zone

If you’ve ever felt like an outsider in your own life or struggled to find your place in a new chapter, this episode is for you.

Listen: Moving cities, loneliness + finding your people

In this episode of The Evergreen Rx, we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to return to painting, imposter syndrome and toxic productivity creep in, making them wonder: What’s the point? Is it too late to start again?

We’ll talk about:

• How to realign with your priorities and values

• The imposter trap and the true purpose of creativity

• Untangling your relationship with productivity and self-worth

If you've ever struggled to reclaim a creative part of yourself or felt paralyzed by comparison, this episode is for you.

Listen: Childhood passions, toxic productivity, and feeling apathetic

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.

We’ll talk about:

• the roles we play in relationships

• the pushback we receive when we change & how guilt is protective

• the cost of growth and how to navigate it

If you’ve ever felt torn between personal growth and maintaining your connections, this episode is for you. Tune in if you can relate!

Listen: Shedding expectations, embracing authenticity, and letting relationships go

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.  

In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like visualization techniques, grounding practices, and sound rituals, we cover it all. Learn approachable ways to cleanse your energy, understand the power of intention, and embrace rituals that can protect your space.  

We also dive into the crucial balance of being boundaried without closing yourself off—setting the tone for what you invite into your energetic space while protecting your peace. Whether it’s cord-cutting, creating an energetic bubble, or simply wiping off residual vibes, this episode is your guide to keeping your energetic health in good shape.  

Listen: How do I cleanse my energy? 

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology, a podcast that dives into energy reports, cosmic insights, and spiritual growth.

In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrological information available, how do we avoid overwhelm and instead use it as a tool for self-awareness and alignment?

If you’ve ever felt both fascinated and overwhelmed by astrology or wondered how to make it a truly practical part of your self-awareness journey, this episode is for you. Listen now and learn how to decode cosmic guidance in a way that feels aligned, intuitive, and empowering. 

Listen: Astrology for Everyday Guidance with Ali Ofstedal

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it.  

From balancing introspection and exploration to gaining experiences that people will want to know more about, we’ll unpack the importance of pursuing activities that bring joy, foster curiosity, and help you grow—even when you’re a beginner. Whether it’s revisiting childhood passions, trying out something you’ve been obsessively watching online, or embracing the patience and perspective that experiential learning offers, this episode will inspire you to rediscover yourself and your unique expression.  

As I mentioned in the episode, I’d love to hear from you! Whether it’s your thoughts, challenges you’re facing, or even where to start in your own journey, I’m here to help. Send your questions to theevergreenrx@gmail.com, and your submission could be featured—and answered—in an upcoming episode. Let’s navigate this together!

Listen: How do I make myself interesting?

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.  

I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores!  

We’ll explore insights from the queen of self-compassion herself, Dr. Kristen Neff (fun fact: I once took a college course with her!). From her research, we’ll dive into the three pillars of self-compassion:  

Mindfulness vs. Over-Identification: Recognizing moments of suffering without getting lost in them.  

Self-Kindness vs. Self-Judgment: Treating yourself like you’d treat a good friend, activating the nervous system’s calming powers.  

Common Humanity vs. Isolation: Understanding that suffering is a shared human experience, not something uniquely happening to “me.”  

You’ll also learn how resistance to reality amplifies pain and discover practical techniques to reframe self-criticism, soothe yourself physically and emotionally, and even use meditation to anchor your practice.  

We’ll bust myths like “self-compassion is selfish” or “it kills motivation,” showing how it actually builds resilience, reduces fear of failure, and helps us show up better for others.  

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

Listen: How do I start fresh? 

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.  

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings.  We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.  

Finally, Shelly shares some of her favorite resources with us! Whether you're seeking validation for your experience or actionable steps to support your health, this episode has you covered.  

Listen: Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray Crossland