No. 49 Protecting your energy, detecting intrusions + staying grounded with Izzy Swanson

Written By Suzanne Rosato
 

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.

We explore:

  • How to cleanse, ground, and protect your energy

  • How to tell if you have an energetic attachment or intrusion that is draining you

  • Tools for balance when your inner world doesn't match your outer one

  • Using the earth and sun to support your energetic flow

This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.

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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

Listen to full episode :

the evergreen rx prescription

IZZY SWANSON

Your prescription for living well, dose for this week: Stable energy body. What a lovely concept! When is a good time to protect our energy? ALWAYS! Energetic hygiene should be a part of your daily life: grounding + shielding + cleansing. Keep it brief. Make things smaller, every single moment. Make the awareness, what is right now? Keep your energy in your body when you share energy + connect with others, it should come from your anchored energy.. Keep with the flow of the elements that are around us. How do you feel when you say yes + don’t keep your boundary? Drained? Out of balance? Get curious. To ground: Take a few breaths, imagine you are connecting your energy to the earth, breath it back up into your body, take a few breaths and reach up to the sun, ☀️ bring it back down to your body, imagine you have a ball of light radiating outward from you that comes from that connection to the earth + sun. This is what you give out + you keep that energy in your body + let this energy flow out of you. Practice. Reset. Oh i forgot, let me get connected. ✨✨

Suzanne Rosato
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No. 48 FOMO, spiraling + saying how you feel