No. 37 Body image, unlearning old habits + trusting yourself again
In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?
We’ll talk about:
Why healing isn’t linear—and why that’s okay
What’s really being tested when old food fears resurface
How to practice self-compassion, even in moments of self-doubt
For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you!
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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
Listen to full episode :
Your prescription for living well, dose for this week: Perfect harmony with our body and TOTAL self-love + TOTAL acceptance all the time would be wonderful but it’s not the goal. Acceptance is accepting when we aren’t accepting or if we feel we have made a mistake. This work is sticky + messy at some points along the way. Totally normal. As the research shows, when you are more compassionate with yourself you are more motivated. As Adriene from Yoga with Adriene says - FIND WHAT FEELS GOOD. 🪷
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