No. 51 Trying new things & putting yourself out there with Eleanor Lee

 

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start.

In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experiences.

We get into:

  • How to overcome the fear of looking awkward or out of place

  • Simple, low-stakes ways to explore your city and meet new people

  • Tips for making new friends

  • How Eleanor finds and curates cool experiences

Whether you're itching for something new or just feeling stuck in the same old cycle, this episode might be the gentle nudge you need.

>>>>> FIND ME

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com

ASK YOUR QUESTION: (512) 655-9888 (USA)

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.


Listen to full episode :


the evergreen rx prescription

Your prescription for living well, dose for this week: Making new friends + trying new things is going to be a little uncomfy - it’s just part of the deal. Over time that discomfort will lessen as you use that muscle but there might always be a bit of discomfort at the beginning. You will be able to tolerate it better as the joy that comes from these new ways of putting yourself out there starts to flow in. Try new things 6 times. Doesn’t mean you have to interact or do anything more than just showing up in some new space. If you don’t get more comfortable over those 6 times, move on to your next spot. Research places that you are interested in + then move forward by choosing one to try out. You will already have common ground with those around you - place, activity, … 🌿🌿

FIND ELEANOR >>>>>

INSTAGRAM: https://www.instagram.com/atxwitheleanor

TIKTOK: https://www.tiktok.com/@eleanorrlee

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No. 50 Coping skills, emotional regulation + completing the stress cycle