No. 57 Money worries, family patterns + taking control
How do you know when you’re burnt out—and what do you actually do about it?
Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.
In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:
Why money is emotional (and how generational patterns play a role)
The tension between wanting to save/spend wisely and avoiding the numbers altogether
How shame thrives in secrecy—and why naming it helps dissolve it
Reframing money as a flow: a currency meant to move in and out
Balancing money as a resource for joy, stability, nourishment, and safety
Practical first steps to get a clear picture of your ins and outs
Tools and strategies for creating a money system that supports your values
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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
Listen to full episode :
Your prescription for living well, dose for this week: Having a healthy relationship with money is important to our well being — getting your material needs met + creating a strong, secure grounded base for yourself. Ancestral + generational patterns shape the relationship you have with your own money. While it is totally normal to not feel completely comfortable talking about or knowing the details about your finances, maybe even a bit of fear around it, gathering specific information about your resources relieves anxiety and can help you make the best choices to live in they way that best fits with what you value. 🪺💵
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