No. 1 Freeing Yourself Through Ritual

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well! 

Listen: Freeing Yourself Through Ritual