Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness wheel” that prioritizes balance. And on the episode page, you can find an example template of everything I talk about in today’s episode, for the more visual learners.

Listen: Big Picture Approach to Planning

Y’all, today’s episode is fun! I am talking about a topic near and dear to my Taurus heart - REST! Are you on the bed rotting side of TikTok? Have you experienced the need to collapse in bed for at least a full calendar day? Today, we are talking about how to rot well! In the fast-paced, overstimulating time we live in, it can feel like an absolute necessity to disconnect from the world & become a little lump - I feel that. But if we take the time to recharge, yet don’t actually feel rejuvenated afterwards, that could be a sign that the bed rotting isn’t actually helping. I am here to share some simple tips on making the most of your rot days (because we aren’t trying to get rid of them anytime soon!) & how to care for yourself each day to not feel so near collapse by the end of the week. So listen in and get excited to plan your next bedroom retreat!

Listen: How to Recharge Well

Living Your Values to Find Fulfillment

It might sound surprising, but our values provide a powerful map of who we are and what we bring to the world. When was the last time you thought about what values to you (outside of family, religion, school, or other people’s opinions)?? Today, I share my journey with understanding what I value and how they play a role in making the smallest to largest decisions. We each have a unique makeup and flavor, and I’d love to know yours! Listen in to learn how to explore your values aura and act on them for greater alignment and fulfillment. And please message me on IG with yours!

Listen: Living Your Values to Find Fulfillment

In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your chronic analysis paralysis has some deeper roots than you expected. Join in on the convo & let’s help each other!

Listen: Combating Decision Fatigue

Navigating Friend Break-ups -  In today’s episode, I am speaking from the heart. Friend break-ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break-up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered in evaluating your friendships, past and future. Plus, we end with a loving Tarot pull to support anyone hurting. 

Listen: Navigating friend break ups

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out there searching for their purpose or cultivating the courage it takes to make a leap. You won’t want to miss it!

Listen: Pursuing Your Life Purpose with Karen Cooper

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about therapy after all and lay out practical tips on where to look, what to look for, and how to land on the right fit for you. Hopefully, by the end of this episode, you’ll have some actionable steps and feel more hopeful about the process than before you hit play. And as always, I’m here! DM or email your questions; I’d love to help!

Listen: Tips for Starting Therapy

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down what mindfulness looks like and what it doesn’t, why you should even care about it, and practical ways to begin microdosing. On the other side of presence is greater fulfillment - and you know we are all about that here at the Evergreen Rx! I promise - it’s not as hard as you think.

Listen: Microdosing Mindfulness

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs surrounding our ability to use intuition as a tool. Beginning or growing your connection to your intuition is a fun journey connecting you to a new way of moving through the world with greater ease. I can’t wait to hear how it shows up for you!

Listen: Using Intuition as Your Guide

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well! 

Listen: Freeing Yourself Through Ritual