TikTok influencer and actor Kylen Chen-Troester joins to talk about social media and how we can cultivate a healthier relationship to our engagement online. This episode is especially good for creatives and anyone hoping to make a career out of their online presence. We discuss the vulnerability required to create and put yourself out into the world for perception and consumption, how to deal with hate, and explore what’s blocking you! Join Kylen and me on her couch in LA as we navigate our own feelings and relationships to living in a digital age. Fellow netizens unite! 

Listen: Being myself is hard: How to be authentic online with Kylen Chen-Troester

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

Listen: Does my therapist hate me?

In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up! 

Listen: Listening to your body with Pelvic Floor PT Mary Grimberg 

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

Listen: Alone time sucks, how do I learn to enjoy being by myself? 

Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the process of falling in love. We loved chatting about all this & more, and we hope you love listening! As always, reach out to me after listening with your thoughts and questions! 

Listen: The Crushing Weight of Crushes with Ben Meyers

Welcome to the minidose where I answer listener questions, discuss trends, or share anything else that doesn't fit into a full-sized dose. Today, we are examining TikTok's "girl" trends with a critical eye. I'm sure you've seen some "girl dinners" by now, and maybe you've related to some principles of "girl math," but have you thought about the impacts of these trends? Well, I spent some time pondering it to share some of my loving (and not-so-loving) feelings about these trends. I'll also cover if it's even our concern how fun videos may impact the larger society (and, of course, I mention capitalism). Tune in and then join the conversation! 

Listen: Girl dinner, girl math, are the TikTok girls okay? 

We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and throw out some ideas for you to consider in fostering BFF-ships in your life. As always, after listening (or during or before!) message me with your thoughts, questions, or feels. I'd love to hear from you!

Listen: Call your friends! Cultivating closer relationships 

Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus content & exciting things coming in season two.

Listen: Your Guide to the Winter Solstice

We are going deep! I share my thoughts and feels about authenticity and vulnerability - reflecting on how it really feels to put your money where your mouth is and embody these values. Throughout making a podcast, I have been confronted with the blocks, limiting beliefs, and challenges that come with showing up authentically and putting myself out into the world in a vulnerable way. I share my personal experience and the tips and tactics I have learned to take care of myself and persist through the expansion process. I invite you to share with me what works for you - I am still growing! Stay tuned to the end for a sweet tarot pull for any of you out there working on showing up open-hearted.

Listen: The Trouble with Authenticity

Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness wheel” that prioritizes balance. And on the episode page, you can find an example template of everything I talk about in today’s episode, for the more visual learners.

Listen: Big Picture Approach to Planning

Y’all, today’s episode is fun! I am talking about a topic near and dear to my Taurus heart - REST! Are you on the bed rotting side of TikTok? Have you experienced the need to collapse in bed for at least a full calendar day? Today, we are talking about how to rot well! In the fast-paced, overstimulating time we live in, it can feel like an absolute necessity to disconnect from the world & become a little lump - I feel that. But if we take the time to recharge, yet don’t actually feel rejuvenated afterwards, that could be a sign that the bed rotting isn’t actually helping. I am here to share some simple tips on making the most of your rot days (because we aren’t trying to get rid of them anytime soon!) & how to care for yourself each day to not feel so near collapse by the end of the week. So listen in and get excited to plan your next bedroom retreat!

Listen: How to Recharge Well

Living Your Values to Find Fulfillment

It might sound surprising, but our values provide a powerful map of who we are and what we bring to the world. When was the last time you thought about what values to you (outside of family, religion, school, or other people’s opinions)?? Today, I share my journey with understanding what I value and how they play a role in making the smallest to largest decisions. We each have a unique makeup and flavor, and I’d love to know yours! Listen in to learn how to explore your values aura and act on them for greater alignment and fulfillment. And please message me on IG with yours!

Listen: Living Your Values to Find Fulfillment

In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your chronic analysis paralysis has some deeper roots than you expected. Join in on the convo & let’s help each other!

Listen: Combating Decision Fatigue

Navigating Friend Break-ups -  In today’s episode, I am speaking from the heart. Friend break-ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break-up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered in evaluating your friendships, past and future. Plus, we end with a loving Tarot pull to support anyone hurting. 

Listen: Navigating friend break ups

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out there searching for their purpose or cultivating the courage it takes to make a leap. You won’t want to miss it!

Listen: Pursuing Your Life Purpose with Karen Cooper

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about therapy after all and lay out practical tips on where to look, what to look for, and how to land on the right fit for you. Hopefully, by the end of this episode, you’ll have some actionable steps and feel more hopeful about the process than before you hit play. And as always, I’m here! DM or email your questions; I’d love to help!

Listen: Tips for Starting Therapy

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down what mindfulness looks like and what it doesn’t, why you should even care about it, and practical ways to begin microdosing. On the other side of presence is greater fulfillment - and you know we are all about that here at the Evergreen Rx! I promise - it’s not as hard as you think.

Listen: Microdosing Mindfulness

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs surrounding our ability to use intuition as a tool. Beginning or growing your connection to your intuition is a fun journey connecting you to a new way of moving through the world with greater ease. I can’t wait to hear how it shows up for you!

Listen: Using Intuition as Your Guide

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well! 

Listen: Freeing Yourself Through Ritual