Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc.) You’ll find yourself feeling more motivated in just 18 minutes from now!

Listen: How do I maintain motivation? 

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow. 

Listen: The four seasons of the menstrual cycle with Roxy van der Lelie

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for good!

Listen: Why don’t I feel deserving of good things? 

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and education can have on people's mental health. Have you ever considered who is creating the algorithms that control what we do and don't see online? This episode is a sobering look at the reality of women's online experience, but hopeful about what we can do for ourselves and our circle when we stay informed. Keep the convo going after listening by reaching out to me on IG!

Listen: The internet is to made for women with Carol Wersbe

Ben Meyers is back! We had such a good yap recording Ep. 13 that I had enough to make a little dating-related minidose for you guys. In this episode, I asked Ben what male stereotypes + stigmas in dating he would like to see changed & Ben crowd-sourced and was ready to fill us in. Listen in as we turn the tables to look at the challenges men face in dating, like toe the line between creepy + confident. And hey, maybe after listening, you’ll think twice about buying your boyfriend flowers…Hope you love it! Catch you guys next time! <3 

Listen: What do the boys hate about dating? 

TikTok educator Gardening with Dez joins the pod today to share life lessons from the garden. Not only does she have an oasis in her backyard (where we recorded, listen in for the wind chime!), but she has also gathered so much wisdom through healing alongside the garden. We chat about getting offline and slowing down, aligning with the seasonal shifts in nature (a personal favorite topic of mine), and grounding in nature to help with anxiety and depression. This one has lots of good stuff and gentle vibes, so listen in! 

Listen: What the garden teaches us about ourselves with Dez Lindsley

“I’m a Virgo, but I don’t really know what that means.” If you’ve ever said this - welcome to your short and informative guide to the signs. In today’s dose, I cover all 12 astrological signs and their associated qualities and traits (no old cliches to be found here!) We also cover your Big Three of astrology (sun, moon, & rising signs) and how to utilize it to learn more about yourself and all your friends. Let’s dive in!

Listen: What does my astrology sign mean?

If you have ever found yourself overwhelmed and stressed when even THINKING about volunteering, attending a local protest, or knowing where to send your donations, I suggest you tune in. In this episode, I don’t just give you some helpful tips on being a good samaritan - we dive into the anxieties and pressures behind why it feels so daunting to give back. I’ll tie activism/contribution acts to the five Love Languages and sprinkle in a dash of why being realistic AND optimistic might leave you feeling brighter about the future of our world. In a time where it seems like the problems we face are endless, and the call to contribute isn’t always quite as loud as the overwhelm of how to get started, I hope this episode offers you some solace.

Listen: Pick your battles: How to contribute without burning out 

Have you been feeling overwhelmed and stretched thin trying to meet your New Year’s Resolutions? Are you constantly adding new dreams to your goals list? I am here to provide insight and relief to your goal-related burnout. In this episode, I discuss what psychological underpinnings might be driving our endless pursuit of achievement, give tips on getting specific and prioritizing your passions (you’re already doing this more than you think), and how to get honest with yourself about what you value—ending off by looking at your unique makeup for pursuing your dreams (think: astrology, enneagram, human design…) Tune in! I think you’ll walk away feeling a little bit lighter. 

Listen: Do I have too many goals?

Buckle up, y'all, because the queen of cannabis, Shayda Torabi, is joining the pod to teach us all a thing or two about cannabis. Shayda and her sisters run a nationally available dispensary, Restart CBD, where they combine CBD, THC, CBC, CBG, and more to provide the best products for anyone wanting to see how this could be a tool in their wellness toolbox—ever wondered what all the different acronyms mean? Or how to use cannabis with intention and as a supplement to your health routine? We talk through all of these questions and more. Whether you're pro-weed or a little skeptical, you will learn something from today's episode. Plus, we touch on Shayda's experience as a female business owner in a male-dominated field. You'll love it! 

Listen: Getting high with Shayda Torabi 

Have you been wanting to quit or take a step back from social media? But every time you try, you get sucked back in, or you don’t even know how to start. You’re in good company! This seems to be the problem plaguing everyone with cell service these days. In today’s episode, I address the role dopamine has on why it can be SO HARD to disengage from being online, the mental and emotional connection to our phones, and some tips for how the hell to start regaining a sense of control over your usage. Stay tuned to the end for some recommendations for books to read on the topic if that’s your kind of thing (also listed below)! Thanks for listening. 

Listen: Why can’t I quit social media? 

TikTok influencer and actor Kylen Chen-Troester joins to talk about social media and how we can cultivate a healthier relationship to our engagement online. This episode is especially good for creatives and anyone hoping to make a career out of their online presence. We discuss the vulnerability required to create and put yourself out into the world for perception and consumption, how to deal with hate, and explore what’s blocking you! Join Kylen and me on her couch in LA as we navigate our own feelings and relationships to living in a digital age. Fellow netizens unite! 

Listen: Being myself is hard: How to be authentic online with Kylen Chen-Troester

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

Listen: Does my therapist hate me?

In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up! 

Listen: Listening to your body with Pelvic Floor PT Mary Grimberg 

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

Listen: Alone time sucks, how do I learn to enjoy being by myself? 

Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the process of falling in love. We loved chatting about all this & more, and we hope you love listening! As always, reach out to me after listening with your thoughts and questions! 

Listen: The Crushing Weight of Crushes with Ben Meyers

Welcome to the minidose where I answer listener questions, discuss trends, or share anything else that doesn't fit into a full-sized dose. Today, we are examining TikTok's "girl" trends with a critical eye. I'm sure you've seen some "girl dinners" by now, and maybe you've related to some principles of "girl math," but have you thought about the impacts of these trends? Well, I spent some time pondering it to share some of my loving (and not-so-loving) feelings about these trends. I'll also cover if it's even our concern how fun videos may impact the larger society (and, of course, I mention capitalism). Tune in and then join the conversation! 

Listen: Girl dinner, girl math, are the TikTok girls okay? 

We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and throw out some ideas for you to consider in fostering BFF-ships in your life. As always, after listening (or during or before!) message me with your thoughts, questions, or feels. I'd love to hear from you!

Listen: Call your friends! Cultivating closer relationships 

Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus content & exciting things coming in season two.

Listen: Your Guide to the Winter Solstice

We are going deep! I share my thoughts and feels about authenticity and vulnerability - reflecting on how it really feels to put your money where your mouth is and embody these values. Throughout making a podcast, I have been confronted with the blocks, limiting beliefs, and challenges that come with showing up authentically and putting myself out into the world in a vulnerable way. I share my personal experience and the tips and tactics I have learned to take care of myself and persist through the expansion process. I invite you to share with me what works for you - I am still growing! Stay tuned to the end for a sweet tarot pull for any of you out there working on showing up open-hearted.

Listen: The Trouble with Authenticity